[R971.Ebook] Ebook Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, by Timothy A. Pychyl

Ebook Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, by Timothy A. Pychyl

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Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, by Timothy A. Pychyl

Ebook Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change, by Timothy A. Pychyl

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The new edition of the self-published hit, offering powerful strategies to end procrastination!
Why do we sabotage our own best intentions? How can we eliminate procrastination from our lives for good? Based on current psychological research and supplemented with clear strategies for change, this concise guide will help readers finally break free from self-destructive ideas and habits, and move into freedom and accomplishment. With numerous practical tips for change, Solving the Procrastination Puzzle brings clarity and scientific studies—and a touch of humor!—to the quest for successfully achieving goals. This accessible guide is perfect for entrepreneurs, parents, students, and anyone who wants to get unstuck, stop delaying, and start living their most inspired life.

• Sales Rank: #16381 in Books
• Brand: Unknown
• Published on: 2013-12-26
• Released on: 2013-12-26
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .33" w x 5.49" l, .30 pounds
• Binding: Paperback
• 128 pages

Features

• Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change

Review
"Don’t be mislead by the concise size (100 pages) of this book. Timothy Pychyl has been helping people change their put-it-off mindsets for twenty years. Each page has been carefully thought out to hold readers’ attention as he tells us how to get about doing what we need to do in order to make our lives more productive and fulfilling. Laced with cartoons to keep readers laughing as they learn, the guidance is wise, down-to-earth, and easy to embrace."
--RETAILING INSIGHT

About the Author
Timothy A. Pychyl Ph.D. is an associate professor of psychology at Carleton University in Ottawa. Researching and writing about procrastination since 1995, Pychyl has garnered an international reputation for his scholarship and a global audience for his iProcrastinate podcasts and his popular Don’t Delay blog with Psychology Today (www.psychologytoday.com/blog/dont-delay). Visit him online at: procrastination.ca.

Most helpful customer reviews

147 of 151 people found the following review helpful.
Reading about procrastination is also procrastination, so get this book and stop searching for the ultimate answer.
By Just another reader
I'm a chronic procrastinator on a journey to become a more productive and efficient person. In the last couple of months I've read a number of books on procrastination and this is the best so far. This is a concise book that offers practical advice on how to break our nasty procrastination habits (habits is the key word here). What I found particularly useful about this book, is that it also explains the cognitive and behavioural biases that underlie procrastination. This is particularly important to me, since I just can't do something if I don't understand the rational behind it.
Okay, I should stop procrastinating and get back to work now.

59 of 61 people found the following review helpful.
Help yourself!
By M. Valafar
I always tried to read a book on this topic. But they are always too long, so it is really easy to procrastinate reading them. But this book is very different. Very concise, very to the point, and gets to the root of the problem as quickly as possible. You can learn a lot in a very short time from this book. Recommend it to anyone who has problem with procrastination.

51 of 53 people found the following review helpful.
specific techniques to stop procrastination
By Anonymous
Practical fix-it-now techniques without in-depth research; act don't read. Also, this book is unique is showing the relation of procrastination and negative mood states.

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[U380.Ebook] Download PDF Images of Pastoral Care: Classic Reading

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• Sales Rank: #1247118 in Books
• Published on: 1600
• Binding: Paperback

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[P140.Ebook] Free PDF CCNA Routing and Switching Portable Command Guide (3rd Edition), by Scott Empson

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Here are all the CCNA-level Routing and Switching commands you need in one condensed, portable resource. The CCNA Routing and Switching Portable Command Guide, Third Edition, is filled with valuable, easy-to-access information and is portable enough for use whether you’re in the server room or the equipment closet.

 

The guide summarizes all CCNA certification-level Cisco IOS® Software commands, keywords, command arguments, and associated prompts, providing you with tips and examples of how to apply the commands to real-world scenarios. Configuration examples throughout the book provide you with a better understanding of how these commands are used in simple network designs.

 

This book has been completely updated to cover topics in the ICND1 100-101, ICND2 200-101, and CCNA 200-120 exams. Use this quick reference resource to help you memorize commands and concepts as you work to pass the CCNA Routing and Switching certification exam.

 

The book is organized into these parts:

• Part I TCP/IP v4

• Part II Introduction to Cisco Devices

• Part III Configuring a Router

• Part IV Routing

• Part V Switching

• Part VI Layer 3 Redundancy

• Part VII IPv6

• Part VIII Network Administration and Troubleshooting

• Part IX Managing IP Services

• Part X WANs

• Part XI Network Security

 

• Quick, offline access to all CCNA Routing and Switching commands for research and solutions
• Logical how-to topic groupings for a one-stop resource
• Great for review before CCNA Routing and Switching certification exams
• Compact size makes it easy to carry with you, wherever you go
• “Create Your Own Journal” section with blank, lined pages allows you to personalize the book for your needs
• “What Do You Want to Do?” chart inside back cover helps you to quickly reference specific tasks

 

 

• Sales Rank: #28659 in Books
• Published on: 2013-06-22
• Released on: 2008-05-08
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x .90" w x 5.90" l, .95 pounds
• Binding: Paperback
• 320 pages

About the Author

Scott Empson is the chair of the Bachelor of Applied Information Systems Technology degree program at the Northern Alberta Institute of Technology in Edmonton, Alberta, Canada, where he teaches Cisco routing, switching, network design, and leadership courses in a variety of different programs (certificate, diploma, and applied degree) at the postsecondary level. Scott is also the program coordinator of the Cisco Networking Academy Program at NAIT, an Area Support Centre for the province of Alberta. He has a Masters of Education degree along with three undergraduate degrees: a Bachelor of Arts, with a major in English; a Bachelor of Education, again with a major in English/Language Arts; and a Bachelor of Applied Information Systems Technology, with a major in Network Management. He currently holds several industry certifications, including CCNP, CCDP, CCAI, CEH and Network+. Before instructing at NAIT, he was a junior/senior high school English/language arts/computer science teacher at different schools throughout Northern Alberta. Scott lives in Edmonton, Alberta, with his wife, Trina, and two children, Zachariah and Shaelyn.

Most helpful customer reviews

17 of 17 people found the following review helpful.
A GREAT PORTABLE RESOURCE!!
By COSMIC TRAVELER
Are you planning on taking the CCNA Routing and Switching exam? If you are, then this book is for you! Author Scott Empson, has done an outstanding job of writing a 3rd edition of a book which closely aligns with industry's need for networking talent, as you enter into the era of the Internet of Everything.

Author Empson, begins with an overview of how to subnet. Then, the author provides an overview of VLSM by showing examples of how to use VLSM to make your IP plan more efficient. He continues by showing you how to use route summarization to make your routing updates more efficient. Then, the author shows you how to connect to Cisco devices. He then shows you how to navigate through Cisco IOS Software. Next, the author shows you how to configure commands to a single router. The author continues by showing you how to configure static routes in your internetwork. Then, he shows you how to configure and verify EIGRP. Next, the author shows you how to configure and verify single-area and multi-area OSPF. He also shows you how to configure commands for Catalyst 2960 switches. The author continues by showing you how to configure VLANs. Then, he shows you how to configure a VLAN trunk link The author then, shows you how to verify STP. Next, he shows you how to configure HSRP. The author continues by showing you how to transition to IPv6. Then, he shows you how to configure OSPF and EIGRP to work with IPv6. Next, the author shows you how to use boot commands for Cisco IOS Software. The author continues by showing you how to configure the register. Then, he shows you how to customize and verify CDP. Next, the author shows you how to use the commands for Telnet and SSH to remotely connect other devices. The author continues by showing you how to use the commands for both ping and extended ping. Then, he shows you how to configure SNMP. Next, the author shows you how to use the various show commands to view the routing table. The author then, discusses the differences between licensing pre- and post-Cisco IOS Version 15. He also shows you how to configure and verify NAT and PAT. The author continues by showing you how to configure and verify DHCP on a Cisco IOS router. Then, he shows you how to configure PPP. Next, the author shows you how to configure basic Frame Relay, Frame Relay and subinterfaces. He also shows you how to configure and verify GRE tunnels. The author continues by showing you how to configure a DSL connection using PPPoE. Finally, he shows you how to configure standard ACLs.

This most excellent book makes use of RFC 1918 addressing throughout. In fact, this great book follows what the author thinks is a logical approach to configuring a small to mid-size network

11 of 12 people found the following review helpful.
Very helpful guide sort of...
By charlemagne
Good
lots of cisco commands along with examples on how to use them.

Bad
No index for individual commands, Only chapters like OSPF and EIGRP.
If you have a general idea about what you want to do the guide is great you can find your command in one of the chapters.
If you are starting out, finding a command is hard sometimes and takes up your time. "ip-domain name test.com" is the command correct and if not what chapter would I look for an example?

0 of 0 people found the following review helpful.
Commands for Cisco routers and switches
By Stevek
Good book for commands as I am learning how to configure routers and switches. Possibly, this a better book for someone that has a better overall understanding of procedures for cisco set up. For a newbie, it would help if there were a bigger index of the commands, or possibly a way to search what it is that you are trying to implement to get to the proper commands. Overall, this book has helped me and is worth the cost.

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[R597.Ebook] Ebook Colors for Modern Fashion, by Nancy Riegelman

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KET BENEFIT: CFMF teaches the skills and techniques that enable new ideas for fashion to be communicated with precision and flair, showing the way forward for a new generation of fashion designers. CFMF teaches how to draw fashion using colored markers, a medium that is easy to use, convenient, inexpensive and easy to learn. CFMF includes step-by-step drawings and photo sequences as well as clear and complete textural explanations that provide all the technical information and expert guidance needed to draw all types of modern garments. Photos of actual applications of technique with accompanying text. Unprecedented in linking fasion and Color/Design theory and illustrating the concepts using examples from fashion. Explains how to use color effectively in defining the tones used on the face, body and hair, for all skin tone colors and hair types. Shows how to draw garments of every type of a wide range of different fabrics. Designed to be used by readers of all levels of ability. Also an invaluable source of reference, inspiration and pleasure to everyone interested and involved in modern fashion.

• Sales Rank: #903854 in Books
• Published on: 2006-04-29
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 13.10" h x 1.50" w x 9.10" l, 6.33 pounds
• Binding: Flexibound
• 512 pages

About the Author

Nancy Riegelman teaches fashion drawing and international design at Art Center College of Design in Pasadena, California and the Fashion Institute of Design and Merchandising in Los Angeles, California. She is also a fine artist and has authored numerous books on fashion drawing and design. She lives in Los Angeles, California. 

Most helpful customer reviews

13 of 14 people found the following review helpful.
Nancy has done it again! What a great book!
By Poodle Person
This is Nancy's 2nd book and is it ever great. The illustrations are marvelous. The techniques she discusses are easy to understand and use. I stayed up all night just looking at the beautiful drawings. This is definitely a must have for all illustrators and for people who love to draw.

6 of 7 people found the following review helpful.
GREAT FOR RENDERING - A LITTLE DISORGANISED
By John R. Pountney
The best recommendation for this text would be to break up the book into particular sections on rendering different types of fabrics first; and then doing full body/outfit examples. All the info is here and a definite companion to 9 HEADS but not recommended for beginners. Its great if you have back knowledge of fabrics and drawings but would be very confusing for those just starting out.

Overall, 4 stars, the info's all there, you've just got to go searching for it.

11 of 11 people found the following review helpful.
styles of contemporary clothing and how to illustrate them
By Henry Berry
"Colors for Modern Fashion" is a thorough, outstanding course on fashion drawing by an author who is a teacher of this commercial art at the Fashion Institute of Design and Merchandising in Los Angeles and teacher of international design at the Art Center College of Design in Pasadena, CA. Riegelman goes well beyond the typical approach of instruction on general techniques and attention to specifics of clothing such as, say, sleeves or collars. She surely does cover all the basics and all the types of clothing (e. g., women's, children's)--but it is the way she does which distinguishes this manual. The first thing that strikes one is the vibrant colors and the stylish shapes of the garments. Anyone involved in the field of fashion knows how important this is in getting attention for designs. Also, in places the author uses examples of entire outfits and parts of them from top fashion designers as references for discussion and practice. A "full-pleated silk dress with wide lace trim" designed by Christian Lacroix is used as one example and exercise. There's other fashion clothing by Armani, Prada, Issey Miyake, Russell Sage, and many other top designers similarly pictured for other areas of instruction. This is especially instructive and useful. It informs readers about the details of the designs of the masters while teaching the techniques of drawing, so that the book is in some way a course on fashion design as well as drawing. Riegelman knowledgeably and succinctly discusses fabrics and their characteristics, colors, and features of models which would accentuate particular pieces of clothing. The abundance of such touches makes one feel in the know about the field to a certain degree rather than simply learning about fashion drawing from conventional examples and exercises. The many colorful, vibrant, stylish fashion illustrations of clothes and details of them on mannequin-like figures are a treat in themselves, like looking at a classy, engrossing window display of a fine clothing store. And of course such handsome, skilled fashion illustrations are inspiration for aspiring fashion artists.

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