Jumat, 14 Juni 2013

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Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques, by Patrick King

Does your mind blank at the worst times in a conversation and create awkward silences? Do you want to think faster on your feet? Do you run out of things to say and suck at keeping a conversation going? Or do you just wish you could be wittier and cleverer in every day conversation? Introverted? It's easier than you think.... All you need to do is just improv your conversations!

Improve Your Conversations teaches you how to use the ingenious framework from improv comedy and apply it directly to your everyday social interactions and conversations...and can't we learn something from the greatest improv comedians in the world, like Tina Fey and Will Ferrell? Improv comedy and memorable conversations have almost everything in common, from their premise to what makes them great to their end goals. In this book,I have pieced together the 14 best actionable and practical techniques from the improv comedy world designed to create conversational flow and connection...and simply have better interactions. You never know when a single connection can change your life, so make sure that each one is memorable. How will you learn to improv(e) your conversations?

  • The number one cause of awkward silences and how to beat them.
  • How to maintain an equal give and take for maximum conversational flow.
  • The three topics you can always go to when your mind blanks.
  • The mind-set to always know what to say and think quickly on your feet.
  • How to direct the conversation to exactly where you want.
  • What Sherlock Holmes has to do with great conversations.

Countless examples...and much more! Plus 14 insightful exercises to illustrate and practice each technique. This is not a book of generic, vague tips like "fake it 'til you make it" and "just make more eye contact and smile." No, this is a book of real tips that you can implement today to immediately increase your conversational fluency and flow.

  • Sales Rank: #4782 in Audible
  • Published on: 2015-09-30
  • Format: Unabridged
  • Original language: English
  • Running time: 125 minutes

Most helpful customer reviews

10 of 11 people found the following review helpful.
Become a master of conversations!
By Elena
This was a really interesting and useful book for me to read. I needed it for my career as I’m in the banking industry and need to interact with clients from time to time. However, I sometimes find it difficult to talk to them using small talk. I was hoping that this book would help me with learning the techniques needed to talk to people about general topics as well as for any public speaking. This book has a lot of very helpful information that will help you get better at keeping conversations flowing.

4 of 4 people found the following review helpful.
Gives some very useable points.
By Patricia W.
The book provides some useful rules to help in conversations and points out how improv comedy uses these approaches to achieve entertaining exchanges.

I'm going to apply some of these points in my own conversations. It was worth my time to read. Would have given the book five stars if some of the conversation examples were a bit more humorous.

3 of 3 people found the following review helpful.
Great book!!
By nicole meyer
I have recently started a youtube channel. I was all excited, thought I had everything planned out, thought I could speak in front of the camera. Sat down to film and froze. I had no idea how to begin a conversation, I felt awkard and thought everything I said was crazy. So I started researching self help books, motivational books etc.. and came across Improve Your Conversation. I read the desciption, and some reviews and decided to give it a try,

After the first chapter I was hooked! There was so much useful knowledge that I never even though of. It is full of different tips and techniques to teach you how to relax, to feel confident, at what point to start a conversation, and how to keep an audience interested in that you are saying.I am really glad I cam across this book. King wrote a well thought out and well put together book with tons of information. I would highly recommend this!

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Sabtu, 08 Juni 2013

[U365.Ebook] Download Ebook Bounded Rationality: The Adaptive ToolboxFrom The MIT Press

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Bounded Rationality: The Adaptive ToolboxFrom The MIT Press

In a complex and uncertain world, humans and animals make decisions under the constraints of limited knowledge, resources, and time. Yet models of rational decision making in economics, cognitive science, biology, and other fields largely ignore these real constraints and instead assume agents with perfect information and unlimited time. About forty years ago, Herbert Simon challenged this view with his notion of "bounded rationality." Today, bounded rationality has become a fashionable term used for disparate views of reasoning.

This book promotes bounded rationality as the key to understanding how real people make decisions. Using the concept of an "adaptive toolbox," a repertoire of fast and frugal rules for decision making under uncertainty, it attempts to impose more order and coherence on the idea of bounded rationality. The contributors view bounded rationality neither as optimization under constraints nor as the study of people's reasoning fallacies. The strategies in the adaptive toolbox dispense with optimization and, for the most part, with calculations of probabilities and utilities. The book extends the concept of bounded rationality from cognitive tools to emotions; it analyzes social norms, imitation, and other cultural tools as rational strategies; and it shows how smart heuristics can exploit the structure of environments.

  • Sales Rank: #806468 in Books
  • Published on: 2002-08-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .80" w x 6.00" l, 1.17 pounds
  • Binding: Paperback
  • 394 pages

Review

Bounded Rationality constitutes a milestone in the development of a framework for understanding human cognition.

(Robert Kurzban Contemporary Psychology)

About the Author

Gerd Gigerenzer is Director at the Max Planck Institute for Human Development, Berlin.



Reinhard Selten is Professor at the University of Bonn. He is a cowinner of the 1994 Nobel Prize in Economics.

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87 of 90 people found the following review helpful.
State of the Art on Behavioral Choice Theory
By Herbert Gintis
Suppose we wanted to predict how an expert billiards player would hit a certain shot. We would measure the angles and distances, get the coefficients of elasticity of the balls and the bumpers, and we would solve a set of differential equations. But is that how the billiards player figures out what to do? Of course not! We don't know exactly what he would do, but if the authors of this book had their way, we'd give up on the differential equations (optimization theory) and find the "fast and frugal heuristic" actually used by the billiards player.
This book is the product of a conference of experts in the field. It includes wonderful contributions by the editors and their coworkers on how decisions are actually made, and argues persuasively that fast and frugal is almost as good as full optimization, and at much lower cost.
But the volume is a lot broader than that. It includes contributions on the role of emotions in decision-making (Dan Fessler), learning in animal societies (Keven Laland) and social insects (Thomas Seeley), and a lot of material on the role of culture in human societies (Boyd, Richerson, McCabe, Smith, Henrich, and others). This is important new material, very up to date.
Gigerenzter and Selten go to great lengths to cast aspersions on the old-fashioned "optimization subject to constraints" perspective, but their arguments are not persuasive. They make a category error: they maintain that models that use optimization assume that the agents the models describe use optimization. This is just silly. Just as the billiards player does not solve differential equations, decision-makers do not do complete optimization, even though we may use such models to describe their behavior.
The editors believe that optimization subject to constraints is dead in behavioral theory, but they're dead wrong. That's in fact what they are doing, but they prefer to call it "bounded rationality."
Finally, I should note that the work of Eduardo Zambrano (look up his home page) shows that the SEU (Subjective Expected Utility model---the enemy of all bounded rationalers) actually is behaviorally universal, in the sense that one can always find a set of Bayesian priors for which an observed set of behaviors is optimal.
But don't let these petty methodological issues get you down. The book is a great collection by the authors of major work in behavioral theory.

17 of 17 people found the following review helpful.
Human Rationality and Evolution
By Steven Peterson
This edited volume is an important addition to the work on human decision-making under conditions of uncertainty, in which people use "rules of thumb" to produce cost-effective decisions that are not strictly "rational." From the psychological literature, the work of Kahneman and Tversky is well know (and has been rewarded with international recognition). However, they do not explicitly link such behavior (often referred to as "heuristics") to evolution and biology. And they tend to define these "rules of thumb" as rather poor guides to decision making.

The essays in this edited volume provide a different--and more optimistic picture--of such heuristics. The contributors provide evidence and logic to suggest that evolution has led to the development of decision making shortcuts that "work" reasonably well.

One can disagree with certain aspects of this work (they may be a bit harsh on Kahneman and Tversky and their peers; they may be overly optimistic about some of the heuristics that they mention). Nonetheless, this work is a wonderful introduction to a literature on how humans actually think and decide--rather than relying on abstract conceptualizations often prevalent in the social sciences, including the simplistic "rational choice" theory ascendant in several social science disciplines. This book represents a welcome corrective to such perspectives.

1 of 37 people found the following review helpful.
Cavil about the Editorial Review
By David Delaney
It was not "about forty years ago" that Herbert Simon used "satisficing" and "bounded rationality" to discuss human decision making. He used these terms in 1947 in his book, Administrative Behavior. That's more than 60 years ago.

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Selasa, 04 Juni 2013

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Here is Your War, by Ernie Pyle

  • Published on: 1945
  • Binding: Paperback

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Selasa, 28 Mei 2013

[I515.Ebook] PDF Ebook Dr. Ambedkar and Untouchability: Fighting the Indian Caste System (The CERI Series in Comparative Politics and International Studies)By

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Dr. Ambedkar and Untouchability: Fighting the Indian Caste System (The CERI Series in Comparative Politics and International Studies)By

Dr. Bhimrao Ramji Ambedkar (1891–1956) rose from a community of "untouchables," to become a major figure in modern Indian history. Christophe Jaffrelot's biography reconsiders Dr. Ambedkar's life and thought and his unique combination of pragmatism and idealism. Establishing himself as a scholar, activist, journalist, and educator, Ambedkar ultimately found himself immersed in Indian politics and helped to draft the nation's constitution as law minister in Nehru's first cabinet. Ambedkar's ideas remain an inspiration to India's Dalit community.

  • Sales Rank: #1516688 in Books
  • Published on: 2005-04-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .63" w x 5.51" l, .93 pounds
  • Binding: Hardcover
  • 224 pages

About the Author

Christophe Jaffrelot is director of the Centre d'Etudes et de Recherches Internationales (CERI). He is the author of India's Silent Revolution: The Rise of the Lower Caste in North India and The Hindu Nationalist Movement and Indian Politics, which the New York Review of Books hailed as "a scholarly tour de force."

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5 of 7 people found the following review helpful.
Ambedkar a failure?
By Ganjur
Christopher Jaffrelot, Director of the Centre d'Etudes et de Recherches Internationales, has written a well-balanced account of history of untouchability in modern India in general and Dr Ambedakr in particular.
Ambedkar was born in Mahar community, the largest scheduled caste community in Maharashtra -- the land of Mahars -- the birth place of anti-Brahmin movement, which gave inspiration to such virulent anti-Brahmins such as Periyar and Anna Dorai. He was born as Ambavade, Ambedkar was his teacher, a Brahmin, who took an interest in Ambavade and gave his own name to him. Thanks to Maharaja of Baroda, who had anti-Brahmin sentiments, he was able to go to Columbia University in the USA, on the condition that he works for the king for 10 years. Unfortunately, when Ambedkar returned, he was unable to work for the Maharaja because he could not get a lodge in the city, nobody wanting to board an untouchable. Dejected, he resigned and went back to Bombay. He, with the help of another Maharaja, of Kollhapur, who was worried about Brahmins' aspirations for their `long-lost' power, went to England and got his degree in economics. The book gives a good description of agonies of the caste system, with its ----ascending order of hatred and descending order of contempt -as Ambedkar used to frequently say, Ambedkar's efforts to unite the untouchables, his own political ambitions, his role in writing of the Constitution and finally, his religious conversion to Buddhism .
Caste System: Before Phule's anti-Brahmin movement, there was an effort by others in the community, notably the great poet Chokamela, who saw good things in Brahmins and made efforts to emulate them. Phule not only derided these efforts at `Sanskritization' but attacked the Bhakti movement of Chokamela, as that `equalized all castes only spiritually, but not socially'. Phule and later Ambedkar, claimed Mahars are persecuted Buddhists who became decadent because of segregation and inhuman treatment by the caste Hindus, this being the reason why Mahars consider Brahmins as inauspicious and don't permit them to enter their colonies and begging was not considered as a charity but a right. His efforts to unite dalits was not more successful because, Ambedkar although brilliant was not a great organizer and the popularity of Gandhiji among dalits was so high that Ambedkar had to back off in confrontations with Gandhi, the most notable of these battles being the separate vote block the British agreed to create as wanted by Ambedkar. Gandhi went on a fast and Ambedkar relented. Ambedkar claimed that Mahars were not Hindus, but fought for admitting them into Hindu temples and stated very early in his career that he was not going to die as a Hindu.
Interestingly, Ambedkar did not blame the Brahmins for the caste system, instead blaming the Scriptures which described the caste system, saying that even non-Brahmins wanted to follow what is written in the Scriptures out of devotion or fear. The `Scripture' that is quoted most often is Manusmrithi and Purusha Sukta which states Brahmins originated from the mouth of the Lord and shudras only from the legs. He was against reserved quotas for the dalits.
Religious conversion: Ambedkar seriously considered conversion in 1936. He openly wrote about the three religions he was considering, Christianity, Islam and Sikhism, mostly analyzing what each of these of religions have to offer in terms of economic, political and social power to his community as hundreds of thousands of dalits were willing to convert to the religion of his choice. It is interesting to note that Christians showed no interest, saying that they did not want anybody to convert to Christianity for any reason other than spiritual, while the leaders of other two religions began to court Ambedkar. Even Shankaracharya of Karweer peet encouraged them to convert to Sikhism saying that there is really no hope for real change in the Hindu caste system.
When Ambedkar did convert just few months before his death, he did seem to do it for the right reasons. He rejected Christianity and Islam because they are not of Bharatiya culture. Many Mahars converted in the next 10 years, so much so the number Buddhists went up from 2500in 1950's to 2.5 million in 1960's. In my opinion, while it is hard to call him failure, he definitely did not achieve his full potential, because his motivation was hatred, which one can argue is understandable. If we break the ascending order of hate, may be that will eliminate the descending order of contempt and vice versa.

4 of 4 people found the following review helpful.
A Sophisticated, Informative Read
By Will Jerom
Jaffrelot has written a concise book on B.R. Ambedkar, engaging some very important scholarship on the man. Those familiar with the leader of the Mahar Untouchables (Ambedkar converted to Buddhism, opposed the caste system, opposed "Gandhism", and was instrumental in writing the Indian Constitution) will appreciate this book. The author largely defends Ambedkar while admitting that Ambedkar was not successful in accomplishing many of his goals. For those unfamiliar with Ambedkar, Buddhism, or India, this will be a tough read. Jaffrelot does not have a glossary, and expects his readers to be fairly conversant with the context of Ambedkar's life. So experts will love the book, while novices will find it difficult to digest.

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  • Sales Rank: #2235895 in eBooks
  • Published on: 2011-06-15
  • Released on: 2011-06-15
  • Format: Kindle eBook

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Classic Sourdoughs, Revised: A Home Baker's Handbook, by Ed Wood, Jean Wood

Sourdough: The Gold Standard of Bread
 
More and more home bakers are replacing mass-produced breads and commercial yeasts in favor of artisan breads made with wild cultures and natural fermentation. Whether you want to capture your own local yeasts, take advantage of established cultures like San Francisco Sourdough, or simply bake healthier, more natural loaves, you’ll find no better guides than renowned sourdough authorities Ed and Jean Wood.
 
In this updated edition of Classic Sourdoughs, the Woods reveal their newly discovered secret to crafting the perfect loaf: by introducing a unique culture-proofing step and adjusting the temperature of the proofs, home bakers can control the sourness and leavening like never before. The reward? Fresh, hot sourdough emerging from the oven just the way you like it—every time. Starting with their signature Basic Sourdough loaf, the Woods present recipes featuring rustic grains and modern flavors, including Herb Spelt Bread, Prarie Flax Bread, and Malt Beer Bread, along with new no-knead versions of classics like White French Bread. They round out the collection with recipes for homemade baguettes, bagels, English muffins, and cinnamon rolls, plus a chapter on baking authentic sourdoughs in bread machines.
 
Steeped in tradition, nuanced in flavor, and wonderfully ritualized in preparation, sourdough is bread the way it was meant to be. So join the sourdough renaissance and bring these time-honored traditions into your own kitchen.

  • Sales Rank: #10912 in Books
  • Published on: 2011-07-12
  • Released on: 2011-07-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x .50" w x 7.40" l, .75 pounds
  • Binding: Paperback
  • 192 pages

Review
Praise for the PREVIOUS edition

“[The] new edition of Wood’s classic global explorations of wild yeast is a big event
in the baking world and a must for sourdough fans.” 
—The Arizona Republic

“Brings the tradition of sourdough cooking into focus. It is easy, interesting reading and doesn’t make sourdough baking seem complicated.” 
—Sharon Maasdam, The Oregonian

About the Author

ED WOOD, MD, PhD, is a physician and research scientist whose quest for ancient sourdough cultures began in Saudi Arabia, where he served as a chairman of pathology at a Riyadh hospital. He returned to the United States with a bevy of sourdough cultures and began blending the art of baking with the rigor of science. He and his wife, JEAN WOOD, founded Sourdoughs International, which ships sourdough cultures from Cascade, Idaho, to seventy-eight countries around the world.

Excerpt. © Reprinted by permission. All rights reserved.
INTRODUCTION

THIS BOOK WILL introduce you to the personal satisfaction and sense of accomplishment experienced by home bakers of traditional sourdough. If you are an experienced sourdough baker, it will guide you to the sourdoughs you seek.
 
Let’s start by defining what we really mean by “traditional” sourdoughs. We know the sourdough process results from the fermentation reactions of two quite different classes of microorganisms: wild yeast and beneficial bacteria. For well over five thousand years, all breads were produced by the fermentation of these two essential microorganisms acting together. The yeasts are primarily responsible for leavening and bread texture, the bacteria for the sourdough flavor. Thus the definition of “traditional” sourdough requires a “culture,” or “starter,” containing both of these organisms.
 
Delicious, nutritious breads of various kinds were produced for centuries by a process no one understood. Bakers believed there was “something” in dough that made it rise. They knew if they saved some old dough and added it to a new batch, the new dough would also rise. For eons, all new doughs required a bit of old dough to “start” the rising process. In villages and towns around the world, bread was the staff of life—it literally supported life. People baked it in their homes, and every town had a bakery where the people could take their dough to be baked in the baker’s oven, or buy bread from the baker himself. When people emigrated to the United States, they brought their dough starters with them. The California forty-niners and the Yukon and Alaskan miners get credit for the term “sourdoughs,” probably due to the extreme flavor of their breads (the crusty miners themselves subsequently became known as “sourdoughs”). Thus our definition of “traditional” sourdough also requires a culture with organisms that, with proper care, will survive and replicate themselves forever.
 
In the 1800s, Louis Pasteur looked into a microscope and saw what we now call wild yeast, discovering for the first time what really made bread dough rise. Within the next hundred years, researchers learned how to select, isolate, and grow single strains of yeast in pure cultures. They searched for and found species of Saccharomyces cerevisiae, baker’s yeast, which leavened bread doughs with incredible speed. Then industry took bread out of the home and put it in factories that manufacture something labeled “bread,” which neither looks nor tastes like the staff of life. Breads began to be produced by mammoth machines. Sourdough starters were no longer used, small-town bakeries disappeared, people stopped baking in their homes, and the staff of life became neither delicious nor nutritious. Bakers thought the need for sourdough cultures was gone forever, but they were wrong. Baker’s yeast is totally incapable of producing sourdough flavor, and without the action of lactobacilli in concert with yeast, the quality of breads has never been the same—not even close.
 
Within just the last hundred years, there have been monumental changes to what we call bread, and these changes are mostly for the worse. Not only do huge baking machines now dominate the production of bread, the baking industry adds a plethora of chemicals to flour and dough to change their physical characteristics and improve their “machinability.” These include surface-active agents (surfactants) to help doughs go through machinery without sticking or tearing, other chemicals to soften the final bread texture or strengthen the dough by modifying the gluten, and a host of emulsifiers just to improve the mixing characteristics or increase shelf life. All of these additives have one thing in common: no, or very limited, nutritional value. At least one of them, potassium bromate, has been banned worldwide as a potential carcinogen.
 
In centralized industrial bakeries, large baking conglomerates produce packaged breads and refrigerated or frozen dough for distribution to retail stores and local bakeries. The distribution of industrial bread doughs means that even if a bread is baked fresh at a local bakery, it often still contains all the additives and chemicals included by the wholesale producers to grease its progress through the massive machinery—and none of the beneficial microflora that make bread taste like bread. And this is not only an American story: the deterioration of bread quality is a worldwide phenomenon, occurring even in the European heartlands of great bread.
In spite of these monumental changes, a small cadre of hardy souls have continued using the old-fashioned sourdough methods and today they are widely celebrated as “artisan” bakers. They have persisted in baking traditional sourdoughs, and in the past few decades, the market for their products has blossomed. Industrial bread still lumbers on, dominating the market, but it is easier now than it has been in many years to find real, old-fashioned sourdough breads—or to make them at home.
 
The best breads available today are being produced in the home or in artisan bakeries. But in our kitchens, the techniques are not the same as those used by the artisan bakers, or by the pioneers. Early home bakers used their starters to bake almost every day. Most of us now start with a culture that has become dormant between uses. The production capacity of the artisan baker requires masonry or special ovens and equipment beyond the scope of the individual home baker. For that reason, this book is designed specifically for and dedicated to the individual who bakes for him or herself or for a family and who deserves the thrill and joy of traditional sourdoughs.
 
 
ONE
 
The Birth and Life of Sourdough
 
It took uncounted centuries for wheat and other grains used for flour to evolve. Jarmo, in the uplands of Iraq, is one of the oldest archaeological excavations in the Middle East, dating to about 8000 BC. Here, archaeologists have identified carbonized kernels and clay imprints of plants that resemble wild and domesticated wheats. Historians believe that similar grains were established in Egypt by at least the same time, and perhaps as early as 10,000 to 15,000 BC. Rye existed in the Middle East as an unwanted weed and eventually spread across the Mediterranean to the Baltic countries, where it dominates bread making to this day. These wild grasses took millennia to progress to grain-producing plants, and it was many centuries before humans learned to cultivate and use them for food.
 
Grains like wheat and rye were probably first consumed as porridge. Eventually, this gruel evolved into a flat cake of baked cereal—baked perhaps on a hot rock in the fire. But how did these flat, hard cakes rise for the first time and become bread? An unbaked cake, perhaps forgotten on a warm summer evening, would be a perfect medium for contamination by an errant wild yeast. Imagine how many times that accident occurred before someone saw it and then baked it! It must have taken a thousand years, a thousand accidents, and finally a thousand experiments to produce a recognizable loaf of bread.
 
 
The Discovery of Yeast
 
In 1676, a Dutch lens grinder, Anton van Leeuwenhoek, first observed and described microscopic life, and in 1680, he produced the first sketches of yeast in beer. But for the next 170 years, nothing more happened to further our understanding of bread’s secrets. Then in 1857, Louis Pasteur proved that fermentation is caused by yeast, and a comprehensive system of yeast classification, which we still use, was published in 1896. With Pasteur’s work, a whole new field of yeast technology and cereal chemistry came to life. Microbiologists learned how to isolate single yeast cells and to select pure cultures. They selectively bred wild strains to develop yeast cells that leavened faster, were more tolerant to temperature change, and were easier to produce commercially. Modern mass-produced cakes of pressed yeast and packages of active dried yeast contain billions of cells that are all exactly alike. These purified strains are carefully guarded to prevent contamination by wild types.
 
Cereal chemists were at work, too, learning to control the texture and appearance of bread by bleaching and blending different types of flour. They found a host of chemical additives to improve the consistency of dough and change its flavor, and to increase the shelf life of the finished loaf and improve its nutritional value. Agronomists selected for and bred wheat varieties that resist disease, produce bigger yields per acre, contain more protein, and so on. These advances all contributed to the industrial production of bread, with huge machines producing thousands of loaves per day. Now a handful of very large bakeries produce more than three-fourths of all bread sold in the United States. These same “advances” have also resulted in the fact that most modern bread has the flavor of an edible napkin.
 
Yeasts are microfungi and are much larger than most bacteria. More than 350 different species exist, with countless additional strains and varieties. In the century and a half since Louis Pasteur discovered that yeast fermentation produces carbon dioxide, which leavens dough, yeasts have been studied in every conceivable light and harnessed to perform hundreds of different tasks, from cleaning up oil slicks to producing antibiotics. Many yeast strains are industrially produced for very specific functions, including commercial bread making. It is important to understand the basic differences between the wild yeasts of sourdough and the commercial baker’s yeast used in most other breads. First, sourdough yeasts grow best in acidic doughs, while baker’s yeast does better in neutral or slightly alkaline doughs. Baker’s yeast is a single species, Saccharomyces cerevisiae, with hundreds of strains and varieties, while sourdoughs are usually leavened by one or more species in the same dough, none of them baker’s yeast. Baker’s yeast is a highly uniform product that produces an equally uniform texture in bread dough. The wild yeasts are anything but uniform, and they vary from region to region. But perhaps the most impressive difference between the two yeast types is that a single package of instant dried yeast produces just one batch of bread, while the same amount of wild sourdough culture produces loaf after loaf for the lifetimes of many bakers.
 
In one gram of commercial cake yeast, there are 20 to 24 billion individual yeast cells; in a package of dry yeast, there are 130 billion. By comparison, a cup of sourdough culture as it comes from the refrigerator contains far fewer cells. This book emphasizes repeatedly that you should never use baker’s yeast either in your sourdough culture or in the recipe of your sourdough bread. The addition of baker’s yeast to a culture may overwhelm the wild yeast and destroy the culture. In addition, you risk the introduction of a bacteriophage, or virus, to which the commercial cells are immune but which may kill wild yeast. Plus, if you leaven your dough with baker’s yeast, the open texture characteristic of sourdough may disappear.
 
The primary secret of sourdough success lies in the art of stimulating a wild culture, just before you use it in baking, into a burst of activity to equal the number of yeast cells found in commercial yeast. The steps we describe to prepare and proof a culture in this book lead to that burst of activity and ensure you will get all the leavening power your loaf needs without the addition of commercial yeast.
 
 
Research into Wild Sourdough Cultures
 
Bakers of every sort welcomed the introduction of commercial yeast in the late 1800s. It greatly simplified the baking process and made it much faster. But something happened to the sourdough flavor. It disappeared! In due time, researchers identified the problem. They found that sourdough bread is the product of not one microorganism but two: wild yeasts make it rise and beneficial bacteria provide the flavor. These bacteria are primarily lactobacilli, so named because they produce lactic acid, which contributes to the sour flavor. But what lactobacilli do, they don’t do very fast. It requires approximately twelve hours for the bacteria to develop fully the authentic taste of sourdough, depending on the temperature of the dough. Extremely fast commercial yeasts, particularly active dry yeast, have shortened the rising process to two hours or less, hardly giving the lactobacilli a chance to get started.
 
Lactobacilli produce the flavor of sourdough breads by fermentation, which is the primary reason sourdoughs are completely different from, and better than, most commercial breads. Fermentation is that process by which a variety of bacterial organisms act on food products to produce different flavors, textures, and aromas. Examples include the fermentation of milk to produce cheese, yogurt, sour cream, and buttermilk. Many types of sausage involve fermentation of various meats. Fermentation is also essential in the production of various vegetable preparations, including pickles, sauerkraut, olives, and a host of dishes from every corner of the earth. Finally, of course, wine and beer are made through the process of fermentation. But few of us are aware that fermentation is essential to the flavor of sourdoughs. Without sufficient time for that process to occur, the flavor will be lost.
 
Lactobacilli that produce the famous taste of San Francisco sourdough have been studied by Leo Kline and T. F. Sugihara, two food scientists working at the Western Regional Laboratory of the Department of Agriculture in Albany, California. They determined that many bakeries in the area were using sourdough colonized by identical strains of yeast and lactobacilli. The widespread occurrence of these organisms was not because the bakeries shared their starters with one another, but because these organisms are dominant throughout the San Francisco area. This led them to name this strain of bacteria Lactobacillus sanfrancisco. In 1970 and 1971, they published the results of their studies on San Francisco sourdough in The Bakers Digest and Applied Microbiology.
 
Kline and Sugihara identified for the first time the wild yeast Torulopsis holmii (later reclassified as Candida milleri, now as Candida humilis) as the wild yeast responsible for the sourdough process and provided instructions for producing it. The yeast also has an unusual characteristic: it is unable to utilize maltose, one of the carbohydrates found in flour. This assumes special significance, since the lactobacilli require the maltose unused by the yeast. Thus a symbiosis arises between the two organisms in the medium of hydrated flour. Further evidence indicates that the lactobacilli produce an antibiotic that protects the culture from contamination by harmful bacteria. This strong mutual dependence is thought to be responsible for the survival of the culture in San Francisco bakeries for more than one hundred years. It also explains why the culture successfully resists contamination when used in other areas. In 1973, Kline and Sugihara applied for and received a patent based on those studies so that, in the words of the patent, “the unique product (San Francisco sourdough) can be manufactured efficiently, economically and in any location regardless of climate or topography.”

Most helpful customer reviews

189 of 192 people found the following review helpful.
best sourdough reference hands down
By Vascular Ehlers-Danlos Syndrome
I looked at many other sourdough cookbooks and only found one other that did not list recipes asking for commercial bakers yeast. I wanted real sourdough recipes so selected this book and "Wild Bread: Hand-baked sourdough artisan breads in your own kitchen" by Lisa Rayner. This book has far more recipes than the book by Lisa Rayner. It is nice to have both selections but if I had to select only one, this would be the one I would pick and is the one I recommend to close friends just getting started using sourdough. The recipe selection is fantastic.

The only thing I could see missing from this book was dessert items but those can be found on the web. The chocolate sourdough cake recipe offered by King Arthur Flour Company's web-site is very good as long as you know they are looking for starter with a thick pancake batter consistency.

I was really glad to have a copy of this book after getting my starter. It really helped answer the question of, "Now what do I do with it?" I am very anxious to try the waffle recipes. I can say the pizza dough recipe turned out better than the previous recipes I have tried and the challah recipe makes one huge challah.

I don't see a need for the proofing box Wood recommends, particularly during the warmer months but otherwise I am loving this book. He does not suggest fancy equiptment and the recipes so far have been excellent.

Honestly, a canning jar with starter and a copy of this book would be an excellent gift for those who enjoy baking and those who enjoy a healthy lifestyle.

Update: Jan 2013, still using this book and a Danish dough wisk and the King Arthur flour sourdough starter stored in the King Arthur sourdough crock. I mostly use the no knead recipe as it is so easy with a Danish dough wisk. The wisk was an amazon purchase too.

98 of 102 people found the following review helpful.
A great starter
By William Steck
Had been baking my own bread for a couple of years and wanted to try baking with true sourdoughs. With this book and the Sanfrancisco starter sold on the author's website, was able to activate the starter and bake some wonderful breads. Don't think I'll ever be going back to baking with commercial yeast.

The book was quite readable and contained information that you just won't easily find anywhere else. Wood discusses different grains, gives tips on how to bring your starter back if it goes south, describes different starters, and provides a nice collection of recipes. If you are going to experiment with sourdough, this is a book you'll turn to again and again.

As an aside, the San Francisco sourdough culture makes a great bread, but I'm itching to try the Russian starter that according to Wood works well with whole wheat. Will update this review once I receive that order and turn out a few trial loaves.

Hard pressed to say if this book, or the one by Lisa Rayner is the absolute best one on the market for sourdoughs. They both have their great points. I'd go out on a limb though and say that if I could buy just one, this would be it. Read the book, order a starter. You'll soon be enjoying breads with wonderful crust and a chewy texture that just can't be duplicated with commercial yeast.

Update: One of the big challenges for me is making a palatable whole wheat bread with more than 50% whole wheat. Anything more than that and it's likely you will get a heavy, flat, dense bread. My San Francisco sourdough had that limitation as well. Last week I tried a Russian sourdough culture. Made two loaves that were 100% whole wheat. The loaves rose well and were not dense. For me that's a big milestone. Now I want to go from a completely whole wheat bread to incorporating the ancient grains such as Einkorn, Emmer, and Spelt. Should be even better for me, nutrition wise. (Emmer and Spelt IIRC have higher amounts of proteins, phosphorous, and etc.)

66 of 67 people found the following review helpful.
Still my favorite sourdough book!
By Mimmi Deutsch
This is an excellent reference for home bakers who want to understand how to create authentic sourdough breads. It's not complicated and does not require any special equipment. The original edition of this book has long been one of my favorites, and I really like the updated information in the revised edition.

One of the biggest improvements is the simplified directions in the chapter "Putting It All Together". In my opinion this is the heart of the book. In just a few pages it explains very clearly what is happening in your sourdough culture and how to handle it correctly. It made me a better baker, and I am having more fun experimenting with recipes and adapting them to my taste.

Another great addition is the "No-Knead Sourdough" recipe section. I was intrigued by the simplicity of the basic recipe. It worked beautifully for me. And with a slight adjustment to the loaf proof (lower temperature, longer time) I can now easily fit baking fresh sourdough bread into my weekday work schedule. The recipe worked equally well for rye bread.

My favorite recipe section in the book is probably also the most unique - the one on Middle Eastern breads. It's brought to life by the authors' personal experiences from living and traveling in the Middle East. I love making fresh "Khbuz Arabi" (pita bread) when we have guests. They bake in just 5 minutes, the guests love watching them puff up, and they are delicious hot out of the oven. For a perfectly authentic version, and extra food for conversation, you could use the author's "La Giza" culture, collected from an ethnic bakery in Egypt.

At the end of the book is a small section that describes the sourdough cultures collected by the authors and available on their website (Sourdoughs International). It does not come across as a pitch but rather as sharing their passion for the history and variety of sourdough cultures.

I grew up in Germany on excellent rye and whole grain sourdough breads. Many years ago when I moved to the US and experienced serious bread withdrawal, I got Ed Wood's "New Zealand Culture for rye" and have been baking with it ever since. It makes fantastic rustic rye breads, though I tend to omit the extra ingredients (molasses, milk, and butter) listed in the book's rye recipes. Now Ed Wood has a new Polish rye sourdough culture and I am tempted to try it.

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Minggu, 19 Mei 2013

[Q134.Ebook] Download PDF Mechanics of Solid Polymers: Theory and Computational Modeling (Plastics Design Library), by Jorgen S Bergstrom

Download PDF Mechanics of Solid Polymers: Theory and Computational Modeling (Plastics Design Library), by Jorgen S Bergstrom

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Mechanics of Solid Polymers: Theory and Computational Modeling (Plastics Design Library), by Jorgen S Bergstrom

Mechanics of Solid Polymers: Theory and Computational Modeling (Plastics Design Library), by Jorgen S Bergstrom



Mechanics of Solid Polymers: Theory and Computational Modeling (Plastics Design Library), by Jorgen S Bergstrom

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Mechanics of Solid Polymers: Theory and Computational Modeling (Plastics Design Library), by Jorgen S Bergstrom

Very few polymer mechanics problems are solved with only pen and paper today, and virtually all academic research and industrial work relies heavily on finite element simulations and specialized computer software. Introducing and demonstrating the utility of computational tools and simulations, Mechanics of Solid Polymers provides a modern view of how solid polymers behave, how they can be experimentally characterized, and how to predict their behavior in different load environments.

Reflecting the significant progress made in the understanding of polymer behaviour over the last two decades, this book will discuss recent developments and compare them to classical theories. The book shows how best to make use of commercially available finite element software to solve polymer mechanics problems, introducing readers to the current state of the art in predicting failure using a combination of experiment and computational techniques. Case studies and example Matlab code are also included.

As industry and academia are increasingly reliant on advanced computational mechanics software to implement sophisticated constitutive models – and authoritative information is hard to find in one place - this book provides engineers with what they need to know to make best use of the technology available.

  • Helps professionals deploy the latest experimental polymer testing methods to assess suitability for applications
  • Discusses material models for different polymer types
  • Shows how to best make use of available finite element software to model polymer behaviour, and includes case studies and example code to help engineers and researchers apply it to their work

  • Sales Rank: #828012 in Books
  • Published on: 2015-07-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x 1.00" l, 4.15 pounds
  • Binding: Hardcover
  • 520 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Amazon Customer
Excellent review, and good references to continue extensive simulations of polymers

3 of 3 people found the following review helpful.
Excellent reference for engineers working on the numerical analysis of solid polymers
By Pedro Bastias
This book should be a mandatory reading for every engineer seeking to understand the mechanics of solid polymers and how to produce sound, accurate numerical models. Chapter 6 provides a clear description of linear viscoelasticity. Chapter 7 goes into the plasticity models, often used to model some polymers; and describes their range of applicability. Chapter 8, in particular, is a very well crafted and detailed explanation of different viscoplasticity models. So, in summary, I strongly recommend Dr. Bergstrom's book as a fundamental reference.

0 of 0 people found the following review helpful.
Nice, but why not in color as the preview indicated
By Christian Kruse
The contend of the book is excellent, but I was really disapointet when I discovered, that it was not in color - the preview shows pages with color graphics, and the book is full of graphics with descriptions such as, the blue curve....the red curve...and this is challenging when it is all gray scaled.

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